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" "I had to wait a little longer than usual, but I’d rather wait a little longer for a good doctor, that will take time to take care of you rather than rush through the appointment just to get to the next appointment." "Dr.Rotella asked a lot of questions to get a full understanding of my medical history and current situation.

I liked that I did not have to leave the office to have lab work done.

Keep your family active by having fun with physical activity.

Learn More: Supplemental Nutrition Assistance Program (SNAP, formerly known as the Food Stamp Program) helps families and low income people buy the food they need to have good health.

These colorful foods not only have many nutrients, but are also full of flavor!

Enjoy tasty vegetables and fruits with your meals and snacks to keep you and your family healthy. It takes a little work to bring everyone together for meals, but it's worth it and the whole family eats better. Fat-free or low-fat (1%) dairy foods are packed with beneficial vitamins and minerals without all the fat.

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A Champion Mom is dedicated to helping her family choose from a variety of vegetables and fruits every day.

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  1. Westchester Country Day School is pleased to donate 0 each to four charities close to our students’ hearts as a result of a school-wide change collection drive. The entire school voted on the recipients, and the winners were: Camp Luck, Canines for Service, CAST for Kids, and Not for Sale.

  2. HISTORY OF FLAMENCO Some scholars of Flamenco believe that Cante Jondo evolved out of a mixture of early Byzantine, Arab, Jewish and Gypsy cultures in Andaluca.