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Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. The best you can hope for is to slow down this loss of function and try to buffer the inevitable decline of aging.
A strong memory and a healthy brain aren’t as difficult to maintain as one might think. Conventional wisdom about aging used to be some version of this: You are born with about 100 billion neurons.
When the mind is focused with positive intentions and grows through life-affirming practices, the positive aspects of the mind that are lying dormant can evolve into new and joyful habits.
Becoming more vitally alive, feeling sharper and more mentally focused, and even awakening joy, is easier than you think.
Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with “reliable information on how to minimize cognitive decline” (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age. For example, while it may be true that there is a loss of neurons as we get older, we now also know that the brain has stem cells that can replace some of those lost cells.
Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public. In fact, the brain is remarkably resilient at repairing itself—even after something as damaging as a stroke!
Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. The brain’s development is pretty well finished by the end of childhood.