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All of the essential amino acids that your body uses to rebuild muscle can also be found in eggs.
Whether you eat them boiled, scrambled, baked, fried or as an omelet, don't overlook the power of the incredible egg.
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Rich in magnesium, which is crucial for the release of energy, yogurt also adds a dose of calcium to your diet.
Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout.
Add a sweet drizzle to anything from breakfast yogurt to afternoon tea.
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